Aam Panna | Ambi Panna | Summer Drink

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Makes 5 glasses

Ingredients

• 5-6 ambi or raw mangoes

• 3 tbsp gur or jaggery powder

• 1 bowl pudina or mint leaves

• 2 small ginger pieces

• 1/2 tbsp rock salt or kala namak

• 1/4 tbsp red chilli powder

• 1/4 tbsp jeera or cumin powder

• 5 glasses water

• few pudina or mint leaves, for garnish

• ice cubes, optional

Instructions

1. In a pressure cooker, add washed pudina leaves, ginger pieces and ambi/raw mangoes. Add 1 cup water and pressure cook it for 2-3 whistles.

2. Allow it to cool down and then squeeze out all the pulp from each raw mango, separating out the outer skin and inner seed.

3. In a blender, blend all the pressure cooked ingredients and the pulp to form a smooth paste.

4. Now take 5 tbsp of the concentrated paste. To it add 3 tbsp of jaggery or sugar and 1 glass of water. Mix it well till jaggery melts.

5. To this add rock salt, jeera powder and red chilli powder.

6. Finally add in 4 more glasses of water and chill it in the refrigerator.

7. Serve chilled with some fresh pudina leaves.

Nutrition Facts

Per Serving: 113 calories; 0.4 g fat; 28.2 g carbohydrates; 0.8 g protein; 1.3 g fibre.