Homemade Hummus | Healthy Dip | Chickpea Hummus

Ingredients

• 1 cup chickpeas or chana, soaked overnight & boiled

• 1 tbsp sesame seeds or til

• 3-4 garlic cloves

• 1/4 tsp cumin or jeera powder

• 1/2 lemon

• 1 tsp salt

• 1/4 cup olive oil

• Pinch or red chilli powder

• 1 tsp black sesame seeds

Instructions

1. In a pan, dry roast white sesame seeds or til till they change colour. Then grind them into powder form.

2. Grind the boiled chickpeas or chana to a smooth paste, add a little water if needed.

3. To the blender add 2 tbsp of sesame seed powder, cumin powder, garlic cloves, salt and blend well.

4. Now transfer it to a bowl and top it with some olive oil, black sesame seeds and red chilli powder.

5. Enjoy your homemade hummus with pita bread or chips.

Nutrition Facts

Per Serving: 36 calories; 2.7 g fat, 2.2 g carbohydrates; 1.2 g protein; 0.8 g fibre.