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Writer's pictureTanya Bhatia

Making Dosa Batter Using Paneer Whey | Paneer Whey Uses

Did you know that the liquid left behind when you make paneer, i.e., Paneer Whey is actually a very good source of protein and extremely healthy!


Well, it is and therefore I use it to make this super healthy and nutritive Dosa Batter from it.


Makes 10-12 Uttapam

Ingredients

  • 1 cup white urad dal

  • 2 cups idli rice

  • 2 tsp methi dana or fenugreek seeds

  • 1 cup Paneer Whey, for grinding

  • 1 tsp salt

Instructions

  1. Soak urad dal with 1 tsp methi dana and rice with 1 tsp methi dana separately for 5-6 hours.

  2. After 5-6 hours, drain off the excess water and grind them separately adding just 1/4 cup paneer whey in each, to achieve a drop consistency.

  3. After grinding them to a smooth batter, mix them together and add 1 tsp of salt to it.

  4. Keep it overnight to ferment.

  5. After fermentation has happened, mix the batter with a spoon or spatula to get a smooth consistency.

  6. Heat a pan and add 2 tbsp batter and spread it gently.

  7. Add your desired toppings to the uttapam and cook well from both sides using some oil.

Nutrition Facts

Per Uttapam: 226 calories; 8.7 g fat; 31.7 g carbohydrates; 5.2 g protein; 2.6 g fibre.

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