Mini Besan Pancakes | Post-Workout Meal

Serves 2

Ingredients

• 2 tbsp besan or gram flour

• 1/4 cup water

• 1 onion, finely chopped

• 1 potato, finely chopped

• 1 green chilli, finely chopped

• 1 capsicum, finely chopped

• 1 carrot, finely chopped

• 1 tsp coriander leaves

• 1 tsp salt

• 1/2 tsp red chilli powder

• 1/2 tsp jeera powder

• 1/3 tsp garam masala

• 1/3 tsp coriander powder

• 1 tsp chaat masala

Instructions

1. Mix besan and water and form a batter of medium consistency.

2. Then add all the chopped vegetable and add more water if needed.

3. Add spices and salt and whisk well.

4. Heat a tawa or a pan on high flame.

5. Once it is hot, lower the flame and pour 1 tbsp of the batter and spread it evenly on the tawa.

6. Now add 1 tsp olive oil on the sides and let it cook on medium flame.

7. Flip the side slowly and cook on the other side now. Add 1 tsp of oil more. Gently press and allow it to cook for at least 2-3 minutes on low-medium flame.

8. Now reverse the side and when both sides look cooked, take it out

9. You may cook 3-4 mini pancakes in one go.

10. Enjoy your protein rich meal now!

Nutrition Facts

Per Serving: 54 calories; 2.6 g fat; 5.4 g carbohydrates; 2.0 g protein; 1.2 g fibre.