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Writer's pictureTanya Bhatia

Paneer Bhurji | Crumbled Paneer

Updated: Jun 13, 2020



Serves 5

Ingredients

  • 2 tbsp mustard oil

  • 3-4 sabut kali mirch or black peppercorns

  • 3 laung or cloves

  • 1 tsp cumin seeds

  • 2 tej patta or bay leaves

  • 1 medium onion, sliced

  • 1-2 green chilies, chopped

  • 3 medium tomatoes, chopped

  • 1 tsp coriander powder

  • 1 tsp ginger-garlic paste

  • 1 tbsp tomato ketchup

  • 1/2 tsp turmeric powder

  • 1/2 tsp garam masala

  • 1/4 tsp red chilli powder

  • 1/2 tsp jeera powder

  • 2 tsp salt to taste

  • 1 cup homemade paneer cubes

  • 1 tsp kasuri methi or dried fenugreek leaves

Instructions

  • Heat the oil in a pan on medium heat. Then add the cumin seeds and let them sizzle for few seconds.

  • Add laung, tej patta, ginger garlic paste, sabut kali mirch and cook for a minute.

  • Now add the onion, green chilies and stir. Cook for 5 minutes until light browned.

  • Add the chopped tomatoes and cook for 5 more minutes until softened.

  • Then add coriander powder, jeera powder, turmeric and red chilli powder. Add salt and mix.

  • Now crumble the paneer cubes and mix everything together. Cook the paneer for 2 to 3 minutes. Add garam masala and sprinkle kasuri methi. Serve hot with chapatis.

Nutrition Facts

Per Serving: 209 calories; 16.6 g fat; 3.2 g carbohydrates; 11.7 g protein; 0.7 g fibre.



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