Pudina Chaas | Mint Chaas | Summer Cooler

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Serves 5

Ingredients

• 1 bowl plain curd or yogurt

• 2 glasses water

• 1 tsp jeera powder

• 3 tsp rock salt or kala namak

• 1 tsp black pepper powder

• 1 tsp red chilli powder

• 1 cup pudina/mint leaves, washed and grinded

• 8-10 ice cubes, crushed

Instructions

1. Wash the pudina/mint leaves in hot water. Then put the them in a grinder and grind them well.

2. Add all ingredients to a blender.

3. Blend till combined.

4. Pour into serving glasses, garnish with pudina leaves and serve.

Nutrition Facts

Per Serving: 83 calories; 5.4 g fat; 4.4 g carbohydrates; 4.4 g protein; 0.4 g fibre.

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