Spinach & Peas Burger | Healthy Burger | Healthy Snacks

Makes 6 burgers

Ingredients

For spinach & peas cutlet:

• 1 tsp amchoor or dry mango powder

• 1 tsp red chilli powder

• 1 tsp coriander powder

• 1 cup peas, boiled

• 2 cups spinach leaves, chopped and blanched

• 6 boiled potatoes, mashed

• 1.5 tsp salt

• 4 tbsp oil

• 1/2 cup bread crumbs

• 2 tbsp besan or gram flour

• 2 cubes cheese

• 5 cashew nuts

• 1 tsp chaat masala, for garnish

For burger:

• 6 burger buns

• 1 cucumber, sliced

• 1 onion, sliced

• 1 tomato, sliced

• Few french fries

• 4 tbsp mint chutney

• 4 tbsp tomato ketchup

• 2 tbsp oil

• 2 cheese slices

Instructions

1. In a pan, stir fry the blanched spinach leaves with boiled peas for 5 minutes.

2. Then transfer it to a blender and blend when it cools down.

3. In a bowl, take mashed potatoes and add the spinach-peas puree to it.

4. Now add in the spices, salt, bread crumbs and besan to it to form a dough.

5. Heat oil in a pan to shallow fry the kebabs.

6. Take some dough and flatten it in the palm of your hand. Put in a small block of cheese and cover it from all sides. Shape it like a tikki or kebab and press in a half slit cashew nut on top. Shallow fry on both sides.

7. For the burger, heat a pan and drizzle some oil over it. Cut the bun into 2 halves and toast each of them from both sides and take off from the pan.

8. To the lower half of the burger bun, add some mint chutney, tomato slices, then the spinach and peas cutlet, tomato ketchup, onion rings, cucumber rings and a cheese slice. Top it with the burger bun half and seal it with a tooth pick.

9. Enjoy the healthy Spinach & Peas Burger with some mint chutney!

Nutrition Facts

Per Serving: 320 calories; 16.6 g fat; 37.5 g carbohydrates; 6.1 g protein; 4.4 g fibre.