Sprouts Stuffed Pancakes | Healthy Pancakes | Sprouts Cheela

Thinking of a healthy and wholesome breakfast? Make yourself the most scrumptious and delicious Sprouts Stuffed Pancakes.

These pancakes are super healthy and a powerhouse of nutrients that you can relish with every bite!

Makes 5 Pancakes

Ingredients

• 1 tbsp oil

• 1 cup green gram or moong dal sprouts

• 1/4 cup water

• 2 green chillies

• 1 inch ginger

• 2 tsp salt or to taste

• 1/2 tsp red chilli powder

For Filling or Stuffing:

• 1/2 tomato, finely chopped

• 1/2 onion, finely chopped

• 1 green chilli, finely chopped

• 1 tbsp sweet corn, boiled

• 1 tbsp pizza or pasta sauce

• 1 cheese slice, optional

Instructions

1. In a grinder, add sprouts, ginger and green chillies and grind them to a fine paste using water.

2. Now to this paste, add salt and red chilli powder and keep it aside.

3. For the filling, to a bowl add onion, tomatoes, green chillies, corn and pizza sauce and mix it well.

4. Heat a non-stick tawa or pan. Add oil to it.

5. Now pour 1 tbsp batter and spread it evenly.

6. Over the batter add 1 tsp of the stuffing and cover with 1 tsp of the batter.

7. Alternatively, you can also add 1/8 part of a cheese slice over the stuffing.

8. Add some oil on top and flip to the other side.

9. Cook evenly from both the sides on a low flame.

10. Enjoy the super healthy Sprouts Stuffed Pancakes for breakfast, dinner or snacks!

Nutrition Facts

Per Serving: 74 calories; 4.8 g fat; 6.7 g carbohydrates; 1.7 g protein; 1.1 g fibre.