Tori Curry | Turai Ki Subzi

Serves 4

Ingredients

• 1 kg torai, peeled, washed and chopped

• 1 tsp ginger garlic paste

• 1 tsp jeera or cumin seeds

• 1 tsp coriander powder

• 1 tsp turmeric powder

• 2 tsp salt

• 1/2 tsp red chilli powder

• 1/2 tsp amchoor or dry mango powder

• 1/2 tsp garam masala

• 1 tbsp mustard oil

Instructions

1. Firstly, peel and chop torai in small pieces. And them wash them thoroughly.

2. In a pressure cooker, add oil and jeera seeds and allow them to crackle.

3. Then add ginger-garlic paste and add 1 tbsp water.

4. Now add all the spices and salt and sauce them for a minute on low flame.

5. Finally add the chopped torai and add 1/4 cup water to it.

6. Close the lid and allow it to cook for 3 whistles.

7. Open and check if the water released is extra then you can cook it without the lid on high flame for 2-3 minutes.

8. Enjoy the water-rich vegetable with phulkas.

Nutrition Facts

Per Serving: 79 calories; 5.1 g fat; 5.4 g carbohydrates; 3.0 g protein; 0.9 g fibre.