Golden Milk | Turmeric Ginger Milk | Immunity Booster

The traditional home remedy for cough and cold, Turmeric Ginger Milk, is back and its super healthy and tasty. Take it every night before bed for a high immunity system.

Serves 2

Ingredients

• 2 cups milk

• 1/4 tsp black pepper powder

• 1 tsp haldi or turmeric powder

• 1/2 tbsp jaggery powder or honey

• 1/2 tsp cinnamon powder

• 1/2 tsp ginger, grated

Instructions

1. Add milk in a pan. Add grated ginger and cinnamon powder and allow it to boil.

2. Add turmeric, black pepper powder, jaggery powder to it and let it cook on a low flame for 2-3 minutes.

3. Pour the turmeric ginger milk into glasses and have warm or cold.

Nutrition Facts

Per Serving: 173 calories; 10.3 g fat; 12.3 g carbohydrates; 8.1 g protein; 0.4 g fibre.